Advantage of living in Present
I had decided to make meditation my habit of the month for the month of February. But I couldn't keep up. Similarly I had tried to keep waking up early as my habit of month January, but struggling with it until now. Feel sad about it, but the good part is I didn't give up. I am still trying everyday. I am keeping my alarm set and everyday try to wake up early. Am sure ,soon I will succeed and one day, I will have this habit hardwired in me. However, another good thing is I have been keeping up with my meditation practice once at home (in morning- whatever little time I have) and once in office (guided meditation). I read few chapters of the book 8 minute meditation and came to know of different things to focus on. One thing which I found quite interesting was this- as every thought comes to your mind, classify it as past/future. I thought of trying this method not at the meditation time, but throughout my day. And the thing that amused me most was that 90% of my time either I ...